BASICS FROM STANDING POSITION WITH FORM

 1. Down Block

 2. Up Block

 3. Front Kick

 4. Front Punch 

 5. Reverse Punch 

 6. Roundhouse Kick 

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BASIC WALK/STANCES

 7. Front Stance 

 8. Horse Stance 

 9. Back Stance 

10. Ready Stance 

11. Formal Attention Stance 

12. Informal Attention Stance 

13. Kamate 

14. Change Stance 

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BASIC DRILLS 

15. Block and Counter 

16. 11 Pt. Drill 

17. Basic Ippon Kumite-One Step Sparing 

18. Sanbon Kumite-Three Step Sparing 

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FIRST FIVE OF BASIC BREAKS

19. Collar Grab

20. Bear Hug Over Arms From Front 

21. Bear Hug Under Arms From Front 

22. Side Headlock 

23. Bear Hug Over Arms From Back 

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FIVE MAXIMS 

24. Character 

25. Sincerity 

26. Effort 

27. Etiquette 

28. Self-Control 

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THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

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KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE 

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