BASICS FROM STANDING POSITION WITH FORM

 1. Down Block

 2. Up Block

 3. Front Kick

 4. Front Punch 

 5. Reverse Punch 

 6. Roundhouse Kick 

 7. Outside Inside Block

 8. Inside Outside Block

 9. Side Kick

10. Roundhouse Punch

11. Knife hand (Shuto) Block

12. Back Kick

​

BASIC WALK/STANCES

 13. Front Stance 

 14. Horse Stance 

 15. Back Stance 

 16. Ready Stance 

 17. Formal Attention Stance 

 18. Informal Attention Stance 

 19. Cat Stance

 20. Kamate 

 21. Change Stance 

​

BASIC DRILLS 

22. Block and Counter 

23. 11 Pt. Drill 

24. Basic Ippon Kumite-One Step Sparing 

25. Sanbon Kumite-Three Step Sparing 

​

ALL TEN BASIC BREAKS

26. Collar Grab

27. Bear Hug Over Arms From Front 

28. Bear Hug Under Arms From Front 

29. Side Headlock 

30. Bear Hug Over Arms From Back 

31. Bear Hug Under Arms From Back

32. Arm Bar

33. Strangle Hold

34. Choke Hold

35. Full Nelson

​

SELF DEFENSE

36. 5 Pt. Self Defense

37. Walk the Street 

​

DOJO RESPECT

38. Fold Uniform (Gi) and Tie Belt (Obi) 

​

FIVE MAXIMS 

39. Character 

40. Sincerity 

41. Effort 

42. Etiquette 

43. Self-Control 

​

THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

​

KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

​

​

​

​

​​