POWER-QUICKNESS-SPEED-BALANCE

 1. Gaedan Uke

 2. Jodan Uke

 3. Mae Geri

 4. Oi Tsuki

 5. Gyate Tsuki 

 6. Mawashi Geri 

 7. Seiken Chudan Soto Uke

 8. Seiken Chudan Uchi Uke 

 9. Yoko Geri

10. Mawashi Seiken

11. Shuto Uke

12. Ushiro Geri

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STANCES

 13. Zenkutsu-Dachi

 14. Kiba-Dachi

 15. Kokutsu-Dachi

 16. Heiko-Dachi

 17. Heisoku-Dachi

 18. Musubi-Dachi

 19. Neko-Ashi-Dachi

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BASIC DRILLS 

20. Block and Counter 

21. 11 Pt. Drill 

22. Basic Ippon Kumite

23. Sanbon Kumite

24. Sparring

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BREATHING AND MOVEMENT

25. Basic Breathing 

26. Hip Movement 

27. Space Saving 

28. Falling (Forward, Side, Back)

29. Tension

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BLOCKS AND STRIKES

30. Foot Groin Block

31. Knee Block

32. Elbow Block

33. Reinforced Blocks

34. Crescent Kick

35. Side Thrust Kick

36. Back Fist

37. Back Knuckle Fist

38. Front Knee Strike

39. Sweeps

40. Pressure Points Over Body

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ALL TEN BASIC BREAKS/TWO VARIATIONS

41. Collar Grab

42. Bear Hug Over Arms From Front 

43. Bear Hug Under Arms From Front 

44. Side Headlock 

45. Bear Hug Over Arms From Back 

46. Bear Hug Under Arms From Back

47. Arm Bar

48. Strangle Hold

49. Choke Hold

50. Full Nelson

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GOSHEN JUTSU

51. 5 Pt. Self Defense

52. Walk the Street-Single and Multiple Attackers

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DOJO ETIQUETTE

53. Fold Uniform (Gi) and Tie Belt (Obi) 

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FIVE MAXIMS 

54. Character 

55. Sincerity 

56. Effort 

57. Etiquette 

58. Self-Control 

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THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

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TYPE WRITTEN REPORT ON:

"The Vital Areas"

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KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

5. PINAN NIDAN-PEACEFUL MIND-LEVELTWO 

6. PINAN SANDAN-PEACEFUL MIND-LEVEL THREE

7. PINAN YONDON-PEACEFUL MIND-LEVEL FOUR

8. PINAN GODAN-PEACEFUL MIND-LEVEL FIVE

9. SANCHIN (18 YRS or OLDER)-3 BATTLE

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